As we get older we will notice many changes in our bodies. For the most part, many of these changes will simply be natural progressions of ageing. However, we must be mindful to be aware of any changes with our skin that may seem abnormal. It is important that in taking care of our bodies and our skin that we are always on alert to make sure everything is as it should be. Here we will list top tips on keeping your skin healthy and in tip top shape.
Check your skin for any abnormal changes
It is important to keep an eye on your skin especially if you have any moles, skins tags or freckles as changes to these may be a sign of melanoma. The Skin Cancer Foundation recommends that everyone carry out monthly checks of their skin in order to detect early signs of precancerous or cancerous growths. Self-examinations are often one of the most effective forms of skin cancer prevention so making sure you give yourself regular checks is important.
Keep your skin youthful
We all strive to keep our skin looking young and there are many ways we can do this by treating our skin properly and also using prevention methods. One of the most important things you can do to prevent your skin from damage and aging is to protect it from the sun. Sun protection is not just necessary for the beach, it is important every day. Apply an SPF 30 or higher sunscreen every day, wear clothing that will shield you from the sun including a hat and if sitting outside opt for a spot in the shade.
Other ways to prevent skin ageing are to eat a healthy diet comprised of nutritious foods and low sugar and carbohydrates, exercise to improve circulation and build your immune system and be gentle on your skin when washing it and apply moisturiser every day to keep it hydrated and fresh.
Visit your local skin clinic
Nowadays, with significant advancements in medicine and technology, there are many skin treatments available that can prevent ageing, correct skin problems and even reverse skin ageing. It seems there are more and more treatments popping up all the time. Although many of these procedures come at a costly price, if you are in a position to have skin treatments done, they can give you incredible and effective results. In the UK, there are many renowned skin clinics like the Snowberry Lane Clinic that offer a multitude of treatments ranging across wide areas to give you beautiful and healthy-looking skin.
Some of these treatments include microdermabrasion for fresher looking skin, Forma treatment to combat lines and wrinkles and laser treatments such as Micro laser peel and non-surgical facelifts.
We must understand the importance of taking care of our skin not only for cosmetic reasons but for health purposes as well. Our skin is exposed to the harsh irritants of our environment and we must learn how to protect it the best we can which will also lead to healthy and youthful looking skin. Make sure you start looking after your precious skin today!