Staying Healthy: The Importance of Regular Check-Ups

Keeping fit and eating a nutritious diet most of the time is a good way to improve your overall health. However, it is also important to have regular health checks. Regular checks can help spot any potential issues early, improving your chances of a full recovery. This is particularly important if you might have a family history of certain illnesses, this could range from high cholesterol to more serious illnesses like cancer. It is not just for diseases, you should not skip the dentist and have your eyes checked when you have any concerns.

Good Health Start With Prevention

Being aware of potential pitfalls makes all the difference. If you are not completely clear on your family medical history and you are still in a position to find out more, make time to discuss any conditions that might hereditary. By raising awareness of any issues in your family, you can pass on this information to your GP. The GP is then aware of any potential risk factors and will be able to run relevant checks and provide you with any information to help.

If all your family members wear glasses, chances are you will need a pair yourself at some stage in your life. If you struggle to read a book or street signs, make yourself an appointment for an eye check. You might not want to wear glasses, but it is better to be safe than sorry in these cases, especially when you are operating a vehicle. Similarly, looking after your teeth is important. Preventing tooth decay effectively is easier than dealing with the consequences.

Family History & Preventative Checks

Issues like heart disease or high blood pressure are important to be aware of. Doctors reckon that for every 10 people that die of a stroke, four could have been saved or prevented with regular health checks. Knowing your family history is even more important when it comes to diseases like cancer.

Many types of cancer, such as breast cancer, can be hereditary. Unfortunately, not all types of cancer are hereditary. This means there is no check to see whether you might have a genetic inclination to get a certain illness. Something like soft tissue sarcoma can happen to anyone. Therefore it is even more important to get yourself checked out when you find a lump that shouldn’t be there. Luckily, many clinics including The LOC have expertise when it comes to treating soft tissue sarcoma, so you will always be in good hands. Obviously, not every lump or bump will turn out to be malignant cancer! It could even a harmless lipoma – some fatty tissue that has gathered under the skin. It is important that you get it checked out, even if it turns out to be nothing to worry about.

Screenings & Self-checks

You don’t always need a GP to carry out certain checks. There are also self-checks you could carry out, including testes and breast self-checks or checking your moles. By checking for irregularities every once in a while, you will increase your chances of recovery should you do find something that wasn’t there before. The NHS also offers a variety of screenings, including a cervical screening for women. While it can be a big inconvenience to set up the appointments, it is important to make time for these appointments. They are quick tests that have been proven to be a great preventative measure.